Holistic & Ayurveda 1:1 Guidance

One-on-One guidance

  • Experience personalized support through a blend of holistic wellness and Ayurvedic wisdom. This 1:1 guidance is designed to harmonize your mind, body, and spirit with customized practices, lifestyle adjustments, and time-tested techniques to help you achieve balance and vitality. Rooted in Ayurveda, an ancient healing system from India, this approach emphasizes the uniqueness of each individual by crafting personalized plans based on your constitution, or dosha—Vata, Pitta, or Kapha—each reflecting different physical, emotional, and elemental characteristics. Our sessions will guide you on a personalized, targeted, and integrative journey, empowering you to thrive.

  • • Healthy, sustainable lifestyle changes

    • Building a holistic relationship with self

    • Achieving inner peace

  • Prices vary, please set up a consultation. Each session is an hour with weekly calls. Daily check-ins via text.

OUR SESSIONS WILL BE…

PERSONALIZED

Your journey starts with a deep dive into your unique mind-body type (dosha) through a detailed assessment. Based on Ayurvedic principles, we’ll craft a plan tailored to your physical, emotional, and lifestyle needs, helping you restore balance and vitality.

TARGETED

Each session addresses your current challenges, offering support and strategies to navigate life’s hurdles. By identifying unhelpful patterns and cultivating self-awareness, you’ll develop tools for meaningful growth and transformation.

INTEGRATIVE

Build a sustainable, holistic lifestyle through actionable steps, mindfulness practices, and realistic goals. With a blend of tools and techniques, you’ll gain the confidence and knowledge to create lasting change.

FAQs

1:1 Guidance

Do I need prior experience with Ayurveda?

Not at all! These sessions are designed for both beginners and those familiar with Ayurveda, offering guidance tailored to your level of knowledge and comfort.

How soon will I see results?

Results vary depending on individual goals and commitment, but many clients begin to notice positive shifts in their well-being within a few weeks of consistent practice.

What can I expect during a 1:1 session?

Each session is personalized to your needs, focusing on Ayurvedic principles and holistic practices to address your goals, whether they’re physical, mental, or emotional.